Once again, the Speedy PDS crew helped me get more out of myself than I would have gotten solo. With 4 sets of (400, 800) with ½ recovery between it each, it would have been far too easy for me to just slow down and cruise through it. Not with this bunch, they are constantly after me to keep pushing. It was exactly what I needed to keep going whenever I hit a tough spot.
Here’s a big shout out to Bobby, Sarah, Jinnie, Paul, and Megan. Super big shout out goes to Aaron and Stacy for dragging me through the last 400 of my last 800 meter repeat.
Your help is much appreciated.
The Cool Down Runner