Shirt Required

Going out the door this morning, there was certainly a nip in the air. In fact, for the first time since perhaps April, wearing a shirt felt more like a requirement than an option.

I do love the summer months, however, but let’s just be honest here. After 4 months of oppressive heat and humidity, the cold tingle from the morning air feels quite good on the skin. The blood previously destine for cooling me can now be used to delivery more oxygen rich nutrients to my muscles. Who hasn’t felt the extra power that comes with it?

So get out the door and enjoy it.

 

The Cool Down Runner