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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from March, 2015

Listerine

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Lingering Hip Soreness

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800s for Speedwork

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Saturday long run

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Insanity Ladder Workout

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RRCA-NC 2015 5K Master Champion

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3 sets of (1600 then a 400)

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Metric Miles – Ladder Workout

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running track charlotte2
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