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Showing posts from September, 2012
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Alternating Miles workout

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Car Crash

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Run for Kid’s Cancer 5k Recap

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SLR Unsanctioned Race #3 Recap

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Honey Waffle Stinger

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Badin ½ Marathon Race Recap 9/15/12

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Hill Repeat x 8 no 6, you get the idea

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Badin ½ marathon – Garmin Breakdown

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Map of the Crowders to Kings Mt Run

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Ladder Workout

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Crowders Mt. to Kings Mt. and Back

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Alternate miles workout

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Why a 15 mile race is is a good test distance for the marathon

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Charleston 15 mile distance - recap

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