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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from July, 2012

Nathan’s Quickshot Plus

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Penn State Football Program

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Beat the Heat 5k recap 7/21/2012

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Swimming for runners

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Street Light 5k Recap 7/13/2012

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Running out gas during a run

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TIFOSI Sunglasses

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90% rule

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Can I get a Coke with my Big Mac?

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First week of the next training cycling is in the books

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The Wind

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New TrySports Store

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
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running3
running track charlotte2
Stretching1
The Stick2

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