Sorry, I have been busy for the last several weeks so I just hadn't had a chance to set down and do some typing.
With a few minutes on hands this Sunday afternoon, I thought I would recount some of the experiences from the trail in recent weeks.
Let's go back about 3 weeks, I was out doing a 20 miler. The weather was unseasonably warm, and I found myself wanting some water. Wintertime runs, I typically don't carry much in the way water. I sweat but not enough to really feel thirsty during a long run. On this day, I found myself circling by the water fountains at the Whitewater center on multiple occasions. After the run, I made a mental to add water bottles and Gatorade Chews to my runs. Since then, my runs have been a lot better.
Last Sunday, I was finishing up a 10 miler along the north main trail. With less than a mile left, I was letting my mind drift to what I was planning to do for the rest of the day. As I was running down the trails, I was gazing ahead. My eyes are constantly on the lookout for any objects that my might pose a danger.
So as I was cruising down the trail, my eyes took note of a stick laying across the trail, and then they gazed further down the trail. Who hasn't seen a stick a stick laying across the trail at one time or another. Seemed like it took several seconds but suddenly it registered in my brain; the stick was moving. Oops, sticks don't move. My brain was suddenly sending out all kinds of signals to put on the brakes. Crossing the trail in front of me was a 4 ft black snake. Heck, I didn't think snakes were out yet. I patiently waited while it moved across and continued on my run. And, I am glad that I didn't have much further to run because every stick that I saw looked like a snake. Funny, how this does happen.
Yesterday's long run was tough in all kinds of ways. My plan was to do 2 x 13 mile loops. I was managing my pace pretty well until two guys came by me. I couldn't helping picking it up just a bit to stay with them. Bad I idea. I didn't need to be running with them and finally let them go. I made it through the first lap, and started the second lap. Somewhere about 17 miles, I was coming down the trail and crossing through a rock garden. For some unknown reason, my legs got tangled up, and down I went. This wasn't a easy fall. This one hurt. I could feel it all the way through my shoulder, neck, and head.
I stood up and brushed off the dirt and leaves. Nothing seemed to be broken, but darn, did my palm sting. About a ¼ mile later my palm was still stinging. I reached down and slowly peeled back my glove. Oh, I could see now why it was hurting. There was a huge gash across it. My glove was soaking up the blood so I hadn't noticed.
I still had another 9 miles to run. My glove seemed to be doing a good job bandaiding the blood so I kept running. I made a point to be a little more careful. There was no point in tempting fate with another fall. Once back at my car, I cleaned and bandaged it.
Today, I am a little sore on my left side, and my palm is sporting a nice bandage, but nothing to stop me from another 10 miler this morning.
Anyone who is runs on the trails is likely to take a fall. As the miles stack up, the chances increase big time. The mind is tired and so are the legs. This presents the perfect conditions for fall.
I know that this will not be my last unless I decide to quite running on the trails. I don't see that happening anytime soon.
The Cool Down Runner