Saturday, March 17, 2018

Kings Mt. Gateway Race Recap


Sorry about the delay in writing this post. Work has been super busy lately so I haven't had the time to set down at my keyboard.

10 PM on a Saturday night, it is either now or never.

So a couple weeks ago, I headed out to Kings Mt. for the Gateway 10 mile race. The race is held on along the foot path and the section we run is mostly a gravel road.

Last year, I ran just under 70 minutes for the course so I was hoping for something close to it.

We start on a side road and quickly enter the foot path. I grabbed the lead. The first mile or so has some night rollers. Then, I hit a nice climb which is followed by a wicked decent. This is then follow by another nasty climb which forced me in to my lowest gear as drag my body over the top. From there to the turn around is pretty much flat.

At the turn around, I was a shade under the 33 minutes.

Heading back, I thought the monster hills were attacking me because my legs were wasted and my lungs were burning. The climb seemed to go on forever, and then, with a right hand turn, I was on a hard decent. This was followed by yet another nasty climb which left me with my slowest mile of the race. I swear I ran the next ½ mile before my legs felt right again.

I got myself over those final rollers and crossed the finish line in 65:42. Roughly, I was about 4 minutes faster than last year. Not sure where it came from. I wasn't feeling exceptionally good and those hills felt just a tough as last year.

I will give the race props for some nice awards even if they did have some strange age groups. Most of you are familiar with the standard award break down in 5 year age brackets. For this race, they had 39 and under, 40-44, 45-49, and 50 and over. In addition, they gave overall and masters awards. Talk about tailoring your awards to a specific audience.

I will sign off by saying that I am not sure if I will be back next year. After the race, they were telling us that they were considering making it a ½ marathon next year. It was hard for me to not cringe at this announcement. 10 miles/15K are my favorite race distances these days. I can find a ½ marathon pretty much any where in the spring. 10 mile races, however, are few and far between.

See you on the trails,

The Cool Down Runner

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