Tuesday, January 28, 2014

Leg have some sluggishness

Yeah, I waited until it was snowing pretty well before I went for my run here in Charlotte. The wind was really nasty. I was running head first into it for the first 7 miles before I made the turn and had the wind at my back. Boy, this was a relief. Although, another 20 minutes elapsed before I had feeling back in my checks and nose.

This was my first hard effort of any kind since Charleston. My legs still have a sluggish feeling. However, getting them moving at an uptempo clip is a good thing. In theory, this will help get the sluggish feeling to go away sooner.

Oh well, be safe in the morning. The roads will be slick.

Sharing thought at time,

The Cool Down Runner

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