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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from November, 2012

November 30, 2012

Seeing Running Works in action

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November 29, 2012

Pain Relief & Wellness Center

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November 28, 2012

What is the “right” decision to make?

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November 27, 2012

Nighttime racing

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November 25, 2012

Beat the Turkey Award

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November 24, 2012

Master’s Foot Locker 5k Recap

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November 23, 2012

Breaking out the Spikes

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November 22, 2012

South Park Turkey Trot 8k Recap

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November 19, 2012

Santa Scramble 5k

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November 16, 2012

Using 800s to determine your expected marathon time

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November 15, 2012

OBX Marathon Recap

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November 14, 2012

Biometric Screening

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November 06, 2012

6 x 800 repeats

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November 05, 2012

Season of Hope 5k Recap

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November 01, 2012

American Tobacco Trail 10 Mi. Recap

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