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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from September, 2008

September 24, 2008

8 x 1200m Hill Repeat

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September 24, 2008

10 x 1 mile

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September 16, 2008

Historic Mooresville 5k Recap 9.14.08

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September 15, 2008

Running at Sun Rise

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September 11, 2008

Recovery

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September 02, 2008

Sleep for Speed

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
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running3
running track charlotte2
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