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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from August, 2008

August 31, 2008

OBX Marathon

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August 26, 2008

Beer Run Recap 8.23.08

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August 26, 2008

Greek Fest 5k Recap 8.23.08

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August 19, 2008

Galax to Pulaski Mt. Bike 100 miler ride

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August 19, 2008

Race Tactics

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August 11, 2008

Altitude Tent - is it Ethical?

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August 07, 2008

Blue Points 5K Recap 8.2.08

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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