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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from August, 2021

August 22, 2021

Tower Trail Fun

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August 20, 2021

30-30 Training Weekend - Part 2

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August 19, 2021

30-30 Training Weekend on the Va Creeper Trail - Part 1

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August 18, 2021

WWC River Jam 10k - August Edition

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August 12, 2021

2 Speed session in the books

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August 07, 2021

4 x Tower Trail

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August 06, 2021

Felt a little like fall this week

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August 01, 2021

5% Grade for 10 miles

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