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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from January, 2014

January 28, 2014

Leg have some sluggishness

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January 22, 2014

Using only 2 stressor workouts per week

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January 21, 2014

Final thoughts about the marathon

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January 19, 2014

Charleston Marathon Recap

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January 11, 2014

Post Long Run – Hot Bath

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January 10, 2014

BB&T 8k and ½ marathon has been canceled

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January 09, 2014

Most important person in your life

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January 08, 2014

A very Cold Tempo Run

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January 06, 2014

Cold Weather Running Tips

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