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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from 2024

Tuckfest @ WWC

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WWC - New South Trail Marathon - Low Power Mode

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Color Me Green 5k @ WWC

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February 29, 2024

Wilmington Marathon 2.24.24

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February 15, 2024

S2F - Charlotte 10 Miler

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February 08, 2024

Frigid 10k @ WWC

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February 05, 2024

Garmin Forerunner 35 to 45

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January 28, 2024

Stephen Deboer - 52+ year running streak

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January 16, 2024

Rocky Road 1/2 Marathon @ WWC

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January 09, 2024

Frosty 50k i.e. 25 @ Salem Lake, Winston-Salem

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January 02, 2024

'23 in review

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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