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Showing posts from May, 2014

Summer Track Wk #1 5/27/14

Whitewater Center Memorial Day Trail race

Summer Track starts tonight

McAlpine closing Tuesday morning

Enduring the afternoon heat

Hincapie Gear

4 sets of 1 mile and 2 x 200

Max VO2 Calculator

Double Workouts

400s @ PDS

Staying motivated

Beach Blast 5k

First outdoor ride of the year

Twilight 5k Recap

The Spirit of racing and competition

CRC had turned 5 years old this week.

Ladder workout at McAlpine

CRC All Around Miler

Max Vo Test - Complete

TrySports May Day 5k

Adventure Runs II @ TrySports

Change of Pace - Fartlek Intervals