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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from September, 2018

September 29, 2018

Starting my 50 miler taper.

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September 29, 2018

Another 40 miler

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September 29, 2018

Wild Vine Trail ½ Marathon

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September 16, 2018

Florence spreads rain and wind across Charlotte

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September 14, 2018

River Jam 10k WWC September Edition

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September 13, 2018

Time for some fall interval training

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September 10, 2018

127.5 mile week

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September 07, 2018

WWC 50 Miler Sign-up

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September 04, 2018

Exploring the trails at Kings Mt (Military) State Parks – 45 miles

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September 02, 2018

Blood and Guts Trail 15k Race

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September 01, 2018

Putting in some volunteer time

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