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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from April, 2013

7 x 3 minutes with 1 minute recovery

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Thoughts about the Run Your Heart for Boston 2.62 hour

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Sandy Feet 5k

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10 x 600

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Tar Heel 10 miler

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Benefiting Boston and Gross Family

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Send my thoughts and prayers to Boston

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More of the same

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Stomach Bug

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Struggle of traveling and running

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BB&T 8k USA T&F-NC Endurance Series

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Wanted 8 x 800 but settled for 6 x 800

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
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running3
running track charlotte2
Stretching1
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