Legs in recovery mode
The first 48 hours after a marathon are rough. At least for me, this is the case. Every ache and pain seems to be amplified. I noticed that my lower right hamstring was swelling. So as to not overdo it, I am keeping my runs short, and I am crossing training. This is something that I look forward to from time to time. But I am looking forward tomorrow. The healing really starts. The Cool Down Runner