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Legs in recovery mode

 The first 48 hours after a marathon are rough. At least for me, this is the case. Every ache and pain seems to be amplified. I noticed that my lower right hamstring was swelling. So as to not overdo it, I am keeping my runs short, and I am crossing training. This is something that I look forward to from time to time.  But I am looking forward tomorrow. The healing really starts.  The Cool Down Runner

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