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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from May, 2012

Circle of Life run today

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Maybe just a little too vigorous

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Let Me Run - Giving a little something back

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Hadley Form Drills – session #1

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When are you going to race again?

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Ballantyne 5k

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Form Drill Session – with Mark Hadley

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Injinji Performance Socks

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Tangle

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Over-Thinking

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Relay – Team Captain’s Responsibilities

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Mental Energy

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Chaos vs. Consistency

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10 x 600

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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