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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

October 25, 2016

Big South 5k Recap 8-22-16

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October 12, 2016

Weather Update

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October 08, 2016

Volition 1/2 Marathon Recap

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September 06, 2016

Charleston Distance Run - Race Recap

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August 03, 2016

Injury Reserve

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August 01, 2016

A 20 miler on a cloudy Saturday morning

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CRC's Summer Track Night

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Lazy Summer Days

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Gastonia Grizzlies 5k

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Pace vs. Distance - Summer Runs

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Soaked Runnning Shoes

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"Miles of Mooresville"1
Eddie's Roller1
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running track charlotte2
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