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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

January 02, 2012

Disney Marathon is this weekend

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January 01, 2012

Treadmills, heart rate, and more

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December 31, 2011

’11 Year in review mirror

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December 24, 2011

The Story of Fatigue

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December 23, 2011

Final 22 miler in the books

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December 22, 2011

59:59 then a treadmill expects a cool down

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December 21, 2011

Higher strung, more intense personality

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December 20, 2011

Front loading the week

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December 19, 2011

Charlotte Running Club Holiday Lights Run

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December 16, 2011

Add 2 miles training program

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December 13, 2011

Is the day over yet?

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