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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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November 07, 2009

Just hours remain between me and OBX

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November 07, 2009

Pre race meals

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November 06, 2009

3 Days until OBX

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November 05, 2009

4 Days until OBX

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November 04, 2009

5 Days until OBX

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November 04, 2009

Traumeel

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November 03, 2009

6 Days until OBX

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November 03, 2009

Last Intense work before OBX 3x2mi with 2 min recovery

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November 02, 2009

7 Days until OBX

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November 01, 2009

8 Days until OBX

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November 01, 2009

Smoked by a Baby Jogger

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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