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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

December 31, 2019

One last look behind

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December 28, 2019

Tremendous Trail Traffic Today

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December 27, 2019

“We Believe” 5k

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December 08, 2019

I-77 Toll Lanes

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December 07, 2019

Wolf pack

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December 06, 2019

Do you run with a tool

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December 06, 2019

Y gets new machines

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November 30, 2019

Recovery time,

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November 25, 2019

My Nutritional Plan for running a 100 miles

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November 19, 2019

100 Mile Race Splits

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November 16, 2019

Crewing a Runner for an Ultra

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