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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

February 19, 2018

A little dirt makes for a better run

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February 17, 2018

Charlotte 10 Miler 2-17-18 Race Recap

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February 16, 2018

Caution - Warm Days a head

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February 10, 2018

Hot Chocolate 15k Race Recap 2-10-18

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January 26, 2018

Fartlek Workout that was more

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January 21, 2018

The Day After

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January 20, 2018

S2F 13 Mile Trail Race at the WWC

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January 17, 2018

Charlotte Snow Day

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

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