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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

November 30, 2013

Santa Scramble 5k

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November 26, 2013

Running Determination

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November 25, 2013

Where did the weight go?

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November 21, 2013

Gels – get the details

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November 20, 2013

Fly Wheel session

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November 17, 2013

Cheering at the Thunder Road Races

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November 15, 2013

Charlotte’s Big Weekend for Running

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November 14, 2013

Running with Music

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November 13, 2013

Marathoning Masters from OBX

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November 11, 2013

OBX Marathon Recap – those pesky winds

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November 07, 2013

Criminal Intent

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