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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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August 30, 2011

Breaking down a race

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August 28, 2011

Greekfest 5k – Recap 8.28.11

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August 26, 2011

Brooks Run Happy Cavalcade of Curiosities Tour

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August 25, 2011

10,000 Hour Rule – my follow up

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August 24, 2011

12 x 600 meters

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August 22, 2011

Ordinary Runners

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August 21, 2011

Long Run Sunday

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August 20, 2011

ITT and TTT Recap

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August 20, 2011

4 x 10 minutes with 3 minute recovery

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August 14, 2011

Rain and Thunder

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August 14, 2011

Tour De Elvis 5k – Race Recap 8.12.11

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