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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

Stowe Botanical Gardens - Summer Nights 5k

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So hot and so humid

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Thermal Belt Trail - Forest City, NC

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92 Degress

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returning from an injury

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Run the South 1/2 Marathon

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Rain Day Run

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Hip Injury

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Craft Beer 1/2 Marathon 3.29.25

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3-2-1 Dash 5k

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February 12, 2025

Charlotte 10 Miler

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running3
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