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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Preparation Time

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BB&T YMCA Corporate Cup 5k

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Hand Warmers.

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The Wind – friend or foe

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February 23, 2016

Sat. Race - Sun Long

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February 22, 2016

Charlotte 10 Miler

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February 22, 2016

Nascar drivers are not athletes

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February 22, 2016

CRC Weekend Board Meeting

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February 13, 2016

Cupid’s Cut 5k Recap

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February 09, 2016

Kick starting speedwork

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February 04, 2016

CRC's Winter Classic 8k/4k

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
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running3
running track charlotte2
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The Stick2

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