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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Where’s the shade?

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Nothing like a nice summertime rain

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Summer Track Series - Championship week.

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2nd Group Ride in a year

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Summer Track Wk#4 (Make Up Week)

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Jim Law Track Meet

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CPR Certified

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Summer Track WK #3

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On the Bike again

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Testing one’s limits

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The almost Stan’s Workout

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