Once again, the Speedy PDS crew helped me get more out of
myself than I would have gotten solo. With 4 sets of (400, 800) with ½ recovery
between it each, it would have been far too easy for me to just slow down and
cruise through it. Not with this bunch, they are constantly after me to keep
pushing. It was exactly what I needed to keep going whenever I hit a tough spot.
Here’s a big shout out to Bobby, Sarah, Jinnie, Paul, and
Megan. Super big shout out goes to Aaron and Stacy for dragging me through the
last 400 of my last 800 meter repeat.
Your help is much appreciated.
The Cool Down
Runner
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