Race Results

Cool Down Runner’s Race Results from 2016

1/2/2016 Frosty 25k 6 OA 1:41:17 1st 50-54
1/16/2016 Charlotte Running Company 13 mi Trail Run @ White Water Center 6 OA 1st 50-54 1:39:14 

2/13/2016 Cupid Cup 5k 17:44 4 Overall 1st 50-54
2/20/2016 Charlotte Running Store 10 miler 61:34 10 Overall 1st 50-54
3/5/2016 BB&T Y Corporate Cup 5k 17:54 2nd Overall
3/20/2016 Wrightsville Beach Marathon 8 OA 1 MM
4/16/2016 Run for the Warriors 10k 2 OA
5/20/2016 Lunge Forward 5k 1 OA 
6/10/2016 China Groove 5k 13 OA 2 Grand Master
7/8/2016 Street Light 5k 1st OA 1OA

9/3/2016 Charleston Distance Run 1:41:24 12 OA 1st 50-54
10/8/2016 Volition 1/2 Marathon - Charlotte 1:29:14 7 OA  2nd 50-54 
10/22/2016 Big South 5k 18:12 38 OA 3rd 50-54
11/5/2016 Marshall Marathon 2:58:40 15 OA 3rd 50-54
12/3/2016 Run, Run Rudolph 5k 18:53 2nd OA
12/17/2016 Say No to Drugs 10k Clearwater Florida 39:53 10 OA 2nd 50-54

Cool Down Runner’s Race Results from 2015

1/8/2015  30017 Pluto Friends & Family 5k (Dopey Challenge)   Results not published (18:55)
1/9/2015  30017 Minnie Mouse 10k (Dopey Challenge)     13 OA (1st 50-54) (36:55)
1/10/2015 30017 Donald Duck 1/2 Marathon (Dopey Challenge)   23 OA (2nd 50-54) (1:19:34)
1/11/2015 30017 Mickey Mouse Marathon (Dopey Challenge)   23 OA (1st 50-54) (2:50:35)
2/22/2015 1284 Races 13.1 Series (Wrightsville Beach, NC)   1st OA (USATF -NC State Age Record 50-54) (1:18:54)
3/14/2015 51  Salisbury Fire Dept St. Patrick's Day 5k (Salisbury, NC) 2 OA (RRCA-NC 5k State Masters Champion) (18:06)

3/28/2015 XXX Emeral Isle Marathon - DNF (Hamstring Injury)
7/4/2015 218 Fire Cracker 5k (HFFA) (Huntersville, NC) 6 OA, 1st 50-54 (17:54)
7/10/2015 205 Street Light 5k (Concord, NC) 1 OA, (18:18)
7/25/2015 47 Beat the Heat 5k (Winston Salem, NC) 35 OA, (18:13) 2nd USAT&F Grand Masters
8/22/2015 40 Charlotte Running Company Cross Country 5k 6 OA, 1st 50-54 (20:43)
8/29/2015 Sundae 5k Run 17:54 3rd Overall
9/5/2015 Charleston Distance Run 17th OA 1:42:46, 1st 50-54
9/26/2015 Races 13.1, 1:26:09 10 OA 1st 50-54
10/24/2015 Big South 5k 17:26, 23 OA, 1st 50-54
11/1/2015 Marshall University Marathon 2:55:16 9th OA, 1st 50-54
12/19/2015 Drop Zone Trail Marathon 3:34:33 1 OA (First Marathon Win)

Cool Down Runner’s Race Results from 2014

Charleston Marathon 3:01:04 1st 45-49 20th OA, Charleston, SC 1/17/14 * ran off course for 2 miles
Winter Flight 8k 29:28 4 OA Salisbury, NC 2/8/14 (RRCA Masters 8k Road Champion) Race Masters Champion
Myrtle Beach Half Marathon 1:19:37 19th OA, Myrtle Beach,  SC 2/15/14 (Half Mar. Masters Champion)

Wrightsville Beach 1/2 Marathon 1:18:01 12 OA, 1st 45-49 Wrightsville Beach, NC 3/16/14 (4 OA Masters/2nd USAT&F MM)
Spartan Race 3/22/14 1:24:07 1235 OA 51 AG 45-59 1104 Gender Concord (Porter Farm), NC
Carolina Invitational T&F Meet 4/12/14 3k - 10:25, 1500-5:04, 800-2:39 UNCC Irwin Belk Track 
CPCC Skyline 5k 4/26/14 - 17:49 5k 12 OA, 3 MM, Charlotte, NC 
Twilight 5k 5/9/14 - 17:38 5k 5 OA, 1 MM, Charlotte, NC
Beach Blast 5k 5/10/14 - 17:51 5k 2 OA, 1 RRCA5k Masters Champion, Albemarle, NC
US Whitewater Center 8mi Trail Race 5/25/14 9OA 1st 45-49 60:30
Ultimate Runner 6/28/14 14 OA 94 Points - Mile: 5:08(7th), 400 - 67(47th), 800 - 2:26.7(14th), 100- 14.3(27th), XC -5k 18:50(4th) Winston Salem
River Jam 6 Miler 8/14/14 - 40:21 5OA USN Whitewater Center
Via Leigh Marathon, Allentown PA 9/7/14 - 2:51:34 12 OA 2 MM
The Vine Trail Half Marathon (Whitewater Center) 9/27/14 5 OA 2nd 45-49 1:51:34
Big South 5k, Charlotte, NC 15 OA, 4 MM, 1st 45-49, 16:54 10/17/14
Spinx Carolina Marathon 4 OA 1 MM 2:45:51 - Greenville, SC 10/25/14
Santa Scramble, Concord NC 7 OA 1st MM 17:00 11/22/14
Turkey Trot, Cornelious, NC 10k 4 OA 1st 45-49 11/27/14 37:44
Derby 50k, Derby NC 1 OA 3:36:13 11/29/14
Holiday 5k, Guinness World Record for Tethered Runners 10/13/14

Summer Track Season June '14
RfYL Summer Track Meet WK1: Mile 5:19.23 - 2 mil. 11:55
RfYL Summer Track Meet: WK2 Mile 5:10:14 -3200 11:31 2:34 - 400 74 - 100 17:11 - 200 37:14 
Powerade NC Games 1500 5:07 - 3000 10:14 (1st OA) - 800 2:36
RfYL Summer Track Meet: WK3: 100 17:53 Mile 5:07.30/5:50.45 400 76.51 800 2:34.02/2:46.58 200 38.76 5k 18.49.4
Jim Law Track Meet 6/13/14 3k 10:29 1 OA
RfYL Summer Track Meet: WK4: 100 17.46 Mile 5:09.43 & 5:38.21 400 73.50 800 2:38.17 200 36.11 3200 11:26.08
Twin City Track Club Summer Track Meet: Mile: 5:24.49 & 5:39.42 400 74.75 800 2:44.35 100 17.50 2Mi XC 13:07.87
RfYL Summer Track Meet WK5: 100 17:02 Mile 5:14.74 400 72.81 800 2:26.87 200 37.76 3200 11:38.70 (3200 Champion)



Cool Down Runner’s Race Results from 2013

Turkey Dash 4 mi. 24:03 3rd OA 11/28/13
Santa Scramble 5k 17:01 8OA 1st 45-49 11/23/13
OBX Marathon 2:51:35 8OA 3rd MM 2nd USAT&F Masters 11/10/13
City of Oaks 1/2 mar. 1:20:59 16 OA 1st 45-49 11/3/13
OCCAAF 5k and 1K 1 OA 18:03/7:21 10/26/13
Big South 5k 17:01 11 OA 1MM 10/19/13
Wine Glass Marathon 2:46:19 11 OA 3 MM 10/6/13
Run the Valley 10k 37:42 1 OA 9/21/13
Charleston 15 Miler 1:39:16 18 OA 1st45-49 8/31/13
YMCA Community 8k 1OA 29:16 8/24/13
Tour De Elvis 2OA 17:36 8/16/13
CRC Summer Track 3200 11:02 8/10/13
Beat the Heat 5k 2nd USAT&F-NC MM 17:46 7/20/13
Summer Track Meet Mile WK#5 5:12 7/2/13
Summer Track Meet Mile WK#4 5:13 6/25/13
Jim Law Track Meet 1500 4:55 6/14/13
Summer Track Meet Mile WK#3 5:12 6/11/13
Summer Track Meet Mile WK#2 5:18 6/4/13
Summer Track Meet Mile WK#1 5:24 5/28/13
Beach Blast 1OA 17:51 5/11/13
Mt. Holly 5k 1OA 17:31 5/4/13
Sandy Feet 5k 1OA 17:43 4/27/13
Tar Heel 10 Miler 25OA 2MM 60:18 4/20/13
BBT 8k 7OA 2MM 28:41 4/6/13
Lake Norman Rotary 10k 1 OA 35:07 3/30/13
Wrightsville Beach Mar. 6 OA 1 MM 2:46:16 3/17/13
Dasani 1/2 Mar. 1:17:00 18 OA 3rd MM 2/16/13
Cupid's Cup 5k 17:14 6 OA 1MM 2/9/13
Frosty 25k 1:36:26 4 OA 1 MM 1/4/13
 

Cool Down Runner’s Race Results from 2012

Foot Locker Masters Race 13 MM 18:11 11/24/12
Clt. Turkey Trot 8k 18OA 1st 45-49 28:03 11/22/12
Santa Scramble 3 OA 1st MM 17:03 11/17/12
OBX Marathon 8th 2nd MM OA 2:46:05 11/11/12
Season of Hope 5k 1st OA 18:36 11/3/12
ATT 10 Mi. 59:38 3 OA 1st RRCA MM 10/27/12
Big South 5k 16:54 10 OA 2MM 10/20/12
Kids For Cancer 5k 17:36 3rd OA 9/22/12
Run the Valley- Badin - 1:24:11 1st OA 9/15/12
Charleston Dist. Run 1:38:48 12 OA 1st -45-49 9/1/12
Tour De Elvis 5k 17:45 4OA 1st 45-49 8/17/12
Beat the Heat 5k 17:53 37OA 7/21/12
Street Light 5k 17:56 4 OA 1st 45-49 7/13/12
China Grove 5k 17:27 12 OA 1 MM 6/8/12
June Bug 5k 18:06 1 OA 6/1/12
Tar Heel 10 miler 62:13 28 OA 2nd AG 4/21/12
Palmetto 200 Relay 21:12:19 1OA Mixed Team 4/14/12
Arber Day 5k 1OA 17:38 3/31/12
Run the Ridge 5k 1OA 17:43 3/24/12
Disney Marathon 2:53:26 39OA 2nd 45-49 1/8/12


Cool Down Runner's 2011 Race Results

Holiday 1/2 Mar. 1:28:46 , Huntersville, NC 12/3/11  
OBX Marathon 2:57:04 13 OA 5MM Outer Banks 11/13/11     
Athlete's for Alex 5k 17:50 1 OA Lincoltn, NC 11/5/2011          
Changing Leaves 10k McAlpine Greenway 41:03 2OAM 10/29/11         
Flat & Fast 5k 18:16 2 OA Fort Mill 10/15/2011  
Big South 5k 17:29 7 OA 2MM Charlotte 10/8/11       
Salem Lake 30k 2:09:09 20 OA 1st 45-49 Winston Salem, NC 9/24/11   
Belk's Brigade 5k 18:01 2 OA Concord, NC  9/17/11   
Boys and Girls Club 5k 18:05 1 OA Fort Mill 9/17/11  
Camp Care 5k 17:58 1 OA McAlpine Greenway 9/10/11           
Charleston Distance Run 1:35:30 14 OA 2 AG Charleston WV 9/3/11     
Greekfest 5k 17:16 14 OA 2 MM CLT, NC 8/28/11      
Tour De Elvis 17:23 2OA Albemarle, NC 8/12/11         
Blue Points 5k 18:20 24 OA 3rd MM, CLT, NC 8/6/11 
The Scream 1/2 Mara. 1:16:32 3OA Jonas Ridge, NC 7/16/11  
The Bear 5mi, 38:31 24 OA Linville Falls, NC 7/7/11    38:31:00              
Summer Track Series 5:12 6/21/11 5:12        1 mile    
Summer Track Series 5:25 6/14/11 5:25        1 mile    
Hatfield & McCoy Marathon 3OA 3:06:48 Williamson, WV 6/11/11        
Summer Track Series 5:17 6/8/11   5:17        1 mile    
June Bug 5k 1 OA 18:14 Franke Liski Park, Concord, NC 6/3/11               
Summer Track Series 5:15 Mile 8 OA 5/31/11              5:15        1 mile    
Belmont Classic 5k 1OA 17:45 Belmont, NC 5/28/11   17:45    
Boston Marathon, 2:42:39 272 OA 10th AG Boston MA 4/18/2011        
Valentine's Day 5k 18:33 6OA 1st 40-49 Denver, NC 2/18/2011


Cool Down Runner's 2010 Race Results

1/9/2010               McLeod 1/2 marathon, Florence, SC 1/9/10  13.1 mi.  1:17:20
2/13/2010            Myrtle Beach Marathon - Canceled Marathon              Canceled
2/21/2010            Winter Flight 8k   8k            28:12
3/6/2010               Shamrock 10k, Mocksville, NC           10K         38:59 (6.75 mi)
3/21/2010            Tobacco Road Marathon, Cary, NC   Marathon              2:43:56
4/1/2010               April Fools 5k, Albemarle, NC            5k            18:26
4/10/2010            Tar Heel 10 Miler, Raleigh, NC           10 mi.     60:41
4/17/2010            Flying Pirate 1/2 Marathon, OBX, NC               13.1 mi.  1:16:45
4/30/2010            Waxhaw 5k 4/3, Waxhaw, NC            5k            17:50
5/8/2010               Capital City Classic 10k, Raleigh, NC  10K         37:06
6/5/2010               Running of the Bulls, Durham, NC     8k            34:10
7/17/2010            Beat the Heat 5k, Winston Salem, NC               5k            17:52
8/13/2010            Tour De Elvis 5k, Albemarle, NC        5k            17:53
8/28/2010            Contential Divide Trail Championship, Laural Springs, NC            10k-Trail                57:01
10/3/2010            Twin Cities Marathon, St. Paul, MC   Marathon              2:40:00
10/23/2010          Tobacco Road 10 Miler, Cary, NC      10 mi.     58:40
10/30/2010          Pumpkin 8k run, Mooresville, NC     8k            29:11
11/14/2010          OBX Marathon, Outer Banks, NC       Marathon              2:41:33
11/20/2010          Santa Scramble 5k, Concord, NC       5k            16:41
11/25/2010          South Park Turkey Trot 8k, Charlotte, NC        8k            28:17
12/11/2010          USAT&F XC Club Championship, Charlotte, NC      10k -XC  37:24


Duathlons                             

2/17/2010            Long Course Duathlon - WWC           Long Course 3mi, 30, 3mi.  2:15:45
4/3/2010               Carborro Duathlon - Canceled          Long Course 5mi, 51k, 5mi.                Canceled
4/24/2010            Short Course Duathlon - Duathlon National, Richmond, Va          Short Course 5k, 30k, 5k    1:49:08
5/2/2010               Morganton Biathlon            5k ,30k   1:15:23
8/7/2010               Union Duathlon    2mi, 14mi. 5k       




Cycling                  

5/1/2010               Dilworth Criterium               30min     35:58:00
5/5/2010               Carolina Cycling Time Trial 10 Mi.     25:05:00
5/12/2010            Rock Hill Bike Club Series 2 TT           10 Mi.     28:04:00
7/7/2010               Carolina Cycling Time Trial 10 Mi.     24:45:00
7/10/2010            Tour De Y Full Century        101 Mi.  5 hour 7 min. 1 sec.
7/28/2010            Rock Hill Bike Club Series 1 TT           10 Mi.     23:53:00
8/4/2010               Carolina Cycling Time Trial 10 Mi.     23:12
8/14/2010            Tour De Elvis Metric Century             100k (actually 63 mi.)          3:10
9/1/2010               Carolina Cycling Time Trial 10 Mi.     23:47
9/1/2010               Carolina Cycling Time Trial TTT          10 Mi.     23:55
9/22/2010            Carolina Cycling Time Trial TTT          10 Mi.     23:55


Cool Down Runner's 2009 Race Results

3/21/2009            Shamrock 4 Mi., CLT, NC     4Mi         22:48:00               8AM       14
3/22/2009            Young Life 5K, Lowes Speedway,NC 5K           17:06     9AM       513
4/24/2009            Waxhaw 5K, Waxhaw, NC   5K           17:22     7PM        217
4/25/2009            Skyline 5k, CPPC Charlotte NC           5K           17:16     8AM       14
5/8/2009               Twilight 5k Charlotte NC     5K           17:22     7PM        14
5/9/2009               Beach Blast 5k Albermarle NC           5k            17:15     8AM       61
5/17/2009            Pocono Marathon, Stroudsburg, PA Marathon              2:39:44  8AM       447
6/6/2009               King Tiger, Charlotte            5k            17:19:00               7:30        14
6/12/2009            Main Street 5k, China Grove, NC       5K           17:27     9PM        663
6/19/2009            Tour De Kale 5k, Denton, NC             5k            17:50     8PM        952
7/11/2009            RFYL - 4 Miler, Dilworth Charlotte NC              4Mi         22:49     7:30AM 14
8/8/2009               Blue Points 5k, Charlotte NC              5k            17:16     7:30 AM                14
8/29/2009            Greek Fest 5k, Charlotte NC               5k            16:58     7:30 AM                14
9/4/2009               Midnight Fight 5k, Anderson, SC       5k            16:55     10PM     1245
9/4/2009               Midnight Fight 10k, Anderson, SC     10K         36:17     11PM     282
9/26/2009            Hit the Brixx          10k         11:39     7:45 AM                14
10/18/2009          Lung Strong           15k         54:19     7:45 AM                14
11/8/2009            OBX Marathon      Marathon              2:43:45  7:20 AM                76
11/26/2009          Charlotte Turkey Trot          8k            28:12     9AM       3259
12/12/2009          USATF Team XC Championship, Kentucky       10k         37:47     11:30 AM              670


Cycling Results                                                                     

7/15/2009            Lowes Cycling Time Trial     10 mi      28:08:00               6pm       
8/6/2009               Lowes Cycling Time Trial     10 mi      28:40:00               6:17 PM
8/26/2009            Lowes Cycling Time Trial     10 mi.     25:23:00               6:17 PM
9/6/2009               Pedal the Park      60 mil     3 hr 50 min           9:00 AM               
9/30/2009            Lowes Cycling Time Trial     10 mi.     24:52:00               7:12 PM


Cool Down Runner's Results from 2008

Snickers Marathon, Albany, GA         Marathon              2:38:38  7 (6th among the males)
Shamrock 4, Miler, Charlotte, NC      4 miler   22:05     8
Skyline 5K, CPCC, Charlotte, NC         5K           17:22     8
Twilight 5K, Charlotte, NC   5K           17:12     5
Young Life 5k, Lowes Motor Speedway, NC    5K           17:11     3
King Tiger 5K, University City, NC      5K           17:16     8
China Groove 5K, University City, NC               5K           17:13     3
Splash Dash, Lake Wylie, SC               10K         36:45:00               1
Tour DeKale 5K, University City, NC  5K           17:09     2
Run For Your Life 4 mi, Charlotte, NC               4 miler   22:27     5
Bear Hole 10k, Twinfalls State Park, WV          10K         35:45:00               1
Blue Points 5K      5K           17:27     13
Greek Festival 5K 5k            17:06     10
Historic Mooresville, 5k      5k            17:43     1
Hit the Brixxs        10k         35:40     6
New River 50K Trail Race   50K         3:29:23  2
Lung Strong 15k   15k         54:51     8
OBX        Marathon              2:42:45  8
Cederock 14 mile trail run 14 miles 1:44:45  38


Cool Down Runner's Results from 2007

11/17/07               Lung Cancer 5K - Huntersville           18:15     3
11/10/07               Fall Festival 10K - Huntersville           36:52:00               2
11/03/07               Pumpkin Run - Statesville   17:28     2
10/27/07               Jack-o-lantern 5K - Frank Liski Park  17:54     1
10/27/07               Punpkin Run 8K Mooresville             28:56:00               1
10/20/07               Lake Norman 15K                54:30:00               7
10/13/07               Lake Park 5K, Indian Trail   17:12     1
09/29/07               Running to Read 5K             20:33     1
09/22/07               Davidson Land Conservatory 1/2 marathon   1:21:18  1
09/15/07               Badin 1/2 Marathon            1:22:31  2
09/08/07               Historic Mooresville            17:41.5  1
07/28/07               Run the Greenway 5K - Salisbury      17:02.04                3
07/21/07               Summer Steamer - Lake Normal State Park - Trail Run 40.08      1
07/17/07               White Water 5K Health/Fitness - trail run       20:15.40                4
07/04/07               Aquatic Center 5K - Huntersville      54:53.0  2
06/30/07               Freedom Run        16:20.69                1
06/30/07               Unversity 5K - University City - charlotte         17:05:35               5
06/25/07               White Water Health/Fitness 5K - trail run       22:56.5  2
06/23/07               Summer Breeze   16:53:46               12
06/22/07               Main Steet Challenge - China Grove 17:06:11               4
06/15/07               Tour DeKale - Denton         16:40:30               2
06/03/07               YoungLife 5K         17:12:32               1
06/02/07               ReMax at the Lake 5K         16:46:33               1
06/01/07               June Bug 5K run   17:25.91                1
05/19/07               Shelby Sprint YMCA 5K       16:30.64                1
05/12/07               Beach Blast 5K      16.53.36                1
04/28/07               MBAJ 8K                27:55:00               1
04/27/07               Waxhaw Town and Country Run 5K 17:03     2
04/07/07               5K Bunny Run       17:29     2
03/31/07               Kannapolis Rotary Club 5K                 15:42     1

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