Race Results
Cool Down Runner's Race Results from 2024
Race 1: Frosty 50k i.e. the 25k Salem Lake, Winston Salem, NC #1067 1.6.24 1:46:57 1st MM 5th OA
Race 2: Rocky Road 1/2 Marathon, WWC, #6363, 1.13.24 1:31:41 1st 51-60 3rd OA
Race 3: Frigid 10k @ WWW, #6020, 1.3.24 44:32 1st 51-60 4th OA.
Race 4: S2F Charlotte 10 Miler, South Charlotte, #520, 1.10.24 63:32, 2nd 55-59, 18th OA.
Race 5: Wilmington Marathon, Wilmington, NC #2331, 2.24.24, 3:01:22, 1st 55-59 29 OA
Race 6: Color Me Green 5k, WWC, #9370 3.16.24 22:45 12 OA
Cool Down Runner's Race Results from 2023
Race 1: Ring in the New year 8k @Ann Springs #51 1.1.23 35:17 5 OA 1st 50-59
Race 2: Hot Chocolate 8k @Albemarle, NC #43 32:13 1.8.23 2nd Overall
Race 3: Monroe Cross Trail 50 miler, Debary, Fl, #645, 1.28.23 1st overall
Race 4: Frigid 10k, WWC #6076 50:12 11th 1AG 2.4..23
Race 5: Frigid 5k, WWC #7405 27:21 28th 2AG 2.4.23
Race 6: Charlotte 10 Miler, CLT, #618 65:02 33OA 1st AG 2.11.23
Race 7: MRT 30K, Statesville, NC # 734 1 OA 2:12:21 2.18.23
Race 8: Dash 3-2-1 Charlotte, NC # 1913 3 OA 19:10 3.18.23
Race 9: New South Marathon, WWC, # 7586 4 OA 1st 51-60 4:08:26 4.1.23
Race 10: Sundown Series 4 miler, Fort Mill, SC, # 147 3 OA 30:35 5.3.23
Race 11: River Jam 5Kish, WWC, #7864 3OA 26:05 5.11.23
Race 12: Food Truck 5k Series #1, Kings Mt State Park 5.19.23 , #512 2OA 19:49
Race 13: 5Miler, WWC, #3054 4OA 1st 50-60 AG 40:24 5.27.23
Race 14: Sundown Series 4 miler, Fort Mill, SC, # 207 4 OA 32:32 6.7.23
Race 15: River Jam 5kish, WWC, #7912 4OA 26:04 1st 51-60 AG 6.8.23
Race 16: Food Truck 5k, Kings Mt State Park, #95 4OA 20:32 1st 55-59 AG 6.16.23
Race 17: Brew Dash, WWC, #5864 2 OA 26:48 1st 51-60 AG 6.17.23
Race 18: Tread Red, White, & Blue 5k, WWC, #1140 4 OA 21:43 7.3.23
Race 19: Sundown 4 Miler Series, Ann Springs, Fort Mill, #286 3rd OA 29:54 7.12.23
Race 20: WWC River Jam 5, WWC, #3409 3rd OA 1st 51-60 26:23 7.13.23
Race 21: Food Truck 5k, Kings Mt State Park, #203 3rd OA 20:31 7.21.23
Race 22: Love 5k, Cornelius, NC (Elevation Church), #21 8th OA 19:23 2nd AG 7.26.23
Race 23: Sundown Series 4ish miler, Ann Springs, SC, #225 3rd OA 30:16 8.2.23 (4nd Sundown Series)
Race 24: WWC River Jam 5ish - WWC, #3573 3rd OA 26:26 8.10.23
Race 25: Food Truck 5k, Kings Mt State Park, #401 2nd OA 20:23 8.18.23 (2nd FT Series)
Race 26: Greek Fest 5k, Charlotte, NC, #1608 22nd OA 19:03 8.26.23
Race 27: Labor Day 5k Trail Race, WWC, #5604 5th OA 22:39 8.26.23
Race 28 River Jam 5k Trail Race, WWC, #4730 4th OA 22:27 9.14.23 ( 3rd OA River Jam Series)
Race 29 Fit 2 Fly 5k Race, Rockhill, SC (Airpot), #282 8th OA 19:45 9.16.23
Race 30 Tread Nightly 4 Miler Trail Race, WWC, #5428 1st OA 33:47 9.22.23
Race 31 Tread Brightly 4 Miler Trail Race, WWC, #5396 3st OA 2nd 51-60 AG 33:27 9.23.23
Race 32 Broad River Greenway 10 Miler Trail Race, Shelby, #118 2nd OA 1:18:22 10.7.23
Race 33 East Bound 5k Trail Race, WWC, #7308 3rd OA 1st 51-60 23:48 10.28.23
Race 34 Springmaid 10k Trail Race, Ann Springs #300 3rd OA 45:24 11.4.23
Race 35 Shot in the Dark 5k Trail Race, WWC, #8173 2nd OA 23:30 1st 51-60 11.17.23
Race 36 Davidson Turky Trot 5k, Davidson, NC, # 1251 19th OA 19:37 1st 51-60 11.23.23
Race 37 Crusher 5k, Concord NC, # 135 2nd OA 20:32 12.2.23
Race 38 Night Owl 5k, Ann Spring (Haigler entrance) NC, # 234 2nd OA 21:37 12.8.23
Race 39 We Believe 5k, WWC NC, # 8412 6th OA 2nd AG 21:15 12.9.23
Cool Down Runner's Race Results from 2022
Race 1: WWC New Years Day 10k trail Trace, 1/1/2022 #4328 55:16 2nd OA 1st 55+
Race 2: S2F Charlotte Running Company 9 mile trail race, 1/15/2022, #1819, 1:21:24 16 OA, 2nd age group
Race 3: Mo Big Butt 50k, Lancaster, SC, 50k 1/29/2022, #324, 4:12:02, 3OA
Race 4: Frigid 10k, WWC, 10k, 2/5/2022, #3009, 50:47, 7 OA, 1st 55+
Race 5: MRT 50k, Statesville, 50k, 2/19/2022, #1095, 4:2236, 1 OA
Race 6: Blackbeard's Revenge 100 miler, Outer Banks 3/26/2022, #170, 19:39:18 4 OA, 1 MM
Race 7: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 10 Miler 1:20:48 6 OA
Race 8: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 4 Miler 35:52 4 OA
Race 9: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 Quarter Marathon 59:13 5 OA
Race 10: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 5k 26:04 8 OA
Race 11: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 1/2 Marathon 2:11:21 15 OA
Race 12: Tuckfest, WWC, 4/29/22 - #4153 5/1/2022 5k 22:26 3 OA
Race 13: Sundown, Ann Springs Part, #143 5/4/2022 4ish 33:21 2 OA
Race 14: River Jam 10k, WWC 5/12/2022, #3103 45:57 9 OA, 1 55+
Race 15: Memorial Day 8 mi.,WWC 5/28/2022, #2289, 1:07:16, 4 OA, 1 55+
Race 16: Yeti 50 Miler, Abington, VA, 6/4/2022, #414, 7:07:56 5 OA, 3rd OAM
Race 17: River Jam 10k @ WWC, 6/10/2022 # 1312, 47:26, 6 OA, 1st 55+
Race 18: BrewDash 12k @WWC, 6/18/2022 # 6509, 1:04:40 4 OA, 1st 55+
Race 19: Tread Red, White, and Blue 5k @WWC 7/3/2022 #6874 9 OA, 32:09, 1st 55+
Race 20: Sundown Trail Race 4mi @Ann Springs 7/6/2022 #261 3 OA
Race 21: River Jam 10K @WWC 7/14/2022 #5558 46:09 6 OA, 1st 55+
Race 22: Sundown Trail Race 4mi @Ann Springs 7/3/22 #276 32:59 1st OA
Race 23: River Jam 10k @WWC 8/11/2022 #5828 8 OA 46:41 1st 55+
Race 24: Labor Day 15K @WWC 9/3/2022 #5290 1:19:19 1st OA 1st 55+
Race 25: River Jam 10k @WWC 9/8/2022 #2021 46:16 5OA 1st 55+
Race 26: Tread Nightly 4 Mi @WWC 9/23/22 #6222 32:33 2nd OA 1st 55+
Race 27: Tread Brightly 4 Mi @WWC 9/24/22 #6222 4 OA 32:28 1st 55+
Race 29: Boulder Dash 5 mi, Clt Sunset Rd, #279 10/8/22 3 OA 32:08
Race 30: Warlick Y Trick or Trail 5k, Gastonia, NC 10/31/22 22:59 #633 2nd 1st 55-59
Race 31: Wild Vine 5K @WWC #1374 23:51 11/5/22 8 OA 1st 55+
Race 32: Shot in the Dark 10k #5326 10 OA 1st 55+ 46:08
Race 33: Davidson Turkey Trott 5K 11.24.22 20:04 18 OA 2nd 50-59
Race 34: Adventures & Wishes 5k, Carowinds 12.3.22 #795 19:33 6 OA, 1st 55-59
Race 35: We Believe 5k @WWC 12.10.22 #2912 24:20 3rd OA 1st 50-59
Cool Down Runner's Race Results from 2021
Race 1: WWC New Years Day 5k trail Trace, 1/1/2021 #1215 22:34 1st OA 1st 55+
Race 2: Resolution 5k trail race, Stevens Nature Preserve, Charlotte, NC 1/2/2021 #4 22:34 1st OA
Race 3: CRC S2F 9mi trail race, WWC, Charlotte, NC 1/16/2021 #416 67:34 2nd OA
Race 4: South Mountains Marathons - 50k, South Mountain State Park, NC 1/20/2021 #11 5:41:01 13th OA
Race 5: Frigid 10k WWC, NC 2/6/2021 #1794 42:34 4th OA 1st 55-59
Race 6: Mission 100k, Elizabethtown, NC 3/20/2021 #24 11:27:27 1st OA
Race 7: New South, WWC, Charlotte, NC 4/3/2021 #4685 3:21:20 4st OA 1st 55-60
Race 8: Cooter Creek 50 miler, Buck Hall Recreation Area, SC 4/7/2021 #594 8:13:39 1st OA
Race 9: Wambam Swamp Stomp 50k, Ranger Station, SC 5/1/2021 #231 4:15:39 1st OA
Race 10: WWC River Jam 10k, WWC, NC 5/13/2021 #4728 45:51 6 OA, 1st 55+
Race 11: Zelda 4hr Ultra, Charlotte, NC 5/22/2021 #31 27+ miles 2nd OA
Race 12: WWC Memorial Day 8 miler, WWC, NC 5/29/2021 #4991 55:55 5th OA 1st 55+
Race 13: Dam Yeti 50 Miler, Abington, Va, 6/5/2021 #322 6:27:18 1st OA
Race 14: WWC River Jam 10k, WWC, NC 6/10/2021 #5470 46:45 5th OA 1st 55+
Race 15: WWC Brew Dash 12k, WWC, NC 6/20/2021 #5429 1:03:22 4OA 1st 55+
Race 16: WWC River Jam 10k, WWC, NC 7/8/2021 #7105 45:59 4OA 1st 55+
Race 17: Whisper Grace 100k Massillon, Oh 7/10/2021 #680 9:38:22 1OA
Race 18: WWC River Jam, 10k, WWC, NC 8/12/2021 #5544 45:52 2OA 1st 55+
Race 19: WWC Labor Day 15k, WWC, NC 9/4/2021 #5620 1:13:32 1OA 1st 55+
Race 20: WWC River Jam 10k, WWC, NC 9/9/2021 #6663 45:04 3OA 1st 55+
Race 21: Yeti 100 Miler, Damascus, VA 9/24/2021 #255 16:34:36 3rd OA 2nd maile
Race 22: Tuckfest 10 Miler, WWC 10/1/2021 #5894 1:35:52 16OA
Race 23: Tuckfest Night 4 Miler, WWC 10/1/2021 #5894 57:54 25OA
Race 24: Tuckfest Quarter Marathon, WWC 10/2/2021 #5894 1:04:52 6 OA
Race 25: Tuckfest Night 5k, WWC 10/2/2021 #5894 24:00:69 6 OA
Race 27: Tuckfest 1/2 Marathon, WWC 10/3/2021 #5894 2:08:36 6 OA
Race 26: Tuckfest (Day) 5k, WWC 10/3/2021 #5894 25:41 3 OA (Medaled)
Race 28: Timed Laps 24 hours (100 miles), WWC 10/22-23/2021 #3988 (#6440 & 6445) 22 hours 25 minutes for the 100 1st solo division
Race 29: Wild Vine 1/2 Marathon, WWC 11/6/2021 #6604 2:05:01 12OA 1st 55+
Race 30: Shot in the Dark 10k, WWC 11/19/2021 #6778 49:31 1st OA 1st 55+
Race 31: Haigler 12 hour night trail race, Ann Spring Greenway 11/20/2021 #139 56.56 miles 1st OA
Race 32: Unico 100 miler, Wingate, NC 12/4/2021 #25 19:57:24 2nd OA
Race 33: We Believe, WWC 12/11/2021 #7250 24:21 4th OA 1st 55+
Race 34: New Years Even 5k, WWC 12/31/2021 #8820 30:10 17th OA 1st 55+
Race 35: New Years Eve 10k, WWC 12/31/2021 #4328 57:05 2th OA 1st 55+
Race 1: Hot Chocolate 8k, Albemarle, NC 2nd OA, 31:24 #3055 1/4/2020
Race 2: CRC 9 Mi Trail Race, WWC 4th OA, 1st MM 67:10 #720 1/18/2020
Race 3: Viking Dash Trail 1/2 Marathon, Lowell, NC 2nd OA, 2:11:15 #1363 2/1/2020
Race 4: WWC Frigid 10k, 2nd OA, 50:12 #2663 2/8/2020
Race 5: Cane Creek 1/2 Marathon 1 OA 3/14/2020 1:42:22
Race 6: WWC May Virtual River Jam 10k, 5/14/2020 - 48:31 3rd OA
Race 7: WWC June Virtual River Jam 10k, 6/23/2020 - 47:58 3rd OA
Race 8: WWC July Virtual River Jam 10k, 7/11/2020 - 47:58 2nd OA
Race 9: WWC Aug Virtual River Jam 10k, 8/13/2020 - 48:27
Race 10: Scooby Doo Virtual 5k Run, 8/27/2020 - 27:06
Race 11: Tread Nightly Trail 1/2 marathon, 9/26/2020 - 2:04:53 4 OA 1st AG
Race 12: Tread Brightly Trail 1/2 marathon, 9/27/2020 - 2:04:26 9 OA 1st AG
Race 13: Brew Dash Trail 12k Trail Race, 10/7/2020 - #639 - 65:26:26 9 OA 1st AG
Race 14: Killer Creek Trail Race, 10/31/2020 - #3 - 5:05:16 3 OA
Race 15: Wild Vine 1/2 Marathon Trail Race, 11/7/2020 - #1842 -1:51:14 7th OA 1st 55+
Race 16: Shot in the Dark 10k Trail Race, 11/20/2020 - #2495 - 38:29 7th OA 1st 55+
Race 17: We Believe 5k trail race, 12/12/2020 #4414 24:11 1st OA 1st 55+
Race 18: WWC New Years Eve 5k Trail race, 12/31/2020 #4414 23:11 2nd OA 1st 55+
Cool Down Runner's Race Results from 2019
Race 1: S2F Trail 13 mi race at the WWC 6th OA, 1st 1 - 50-54, 1:47:16, #2028 1/19/19
Race 2: Charlotte 10 mi. race Charlotte 30th OA, 1st 50-54, 63:47, #6021 2/2/19
Race 3: Frigid 10k race at the WWC 2nd OA 1st 50-54, 50:34, #755 2/9/19
Race 4: Wicked Root 10 mi race at the George Poston Park, Lowell, NC 1st Overall 1:26:42, #100 3/9/19
Race 5: New South Marathon WWC, 4 OA, 1st 50-54, 4:08:34 #3066 3/23/19
Race 6: Tuckfest 5k WWC 4OA 21:45 4/26/19 #321
Race 7: Tuckfest 1/2 Marathon WWC 7 OA 1:50:51 4/27/19 #321
Race 8: Tuckfest Twilight 4 miler WWC 9 OA 4/27/19 #321
Race 9: Tuckfest Quarter Marathon WWC 11 OA 59:15 4/28/19 #321
Race 10: Tuckfest 5k WWC 3 OA 22:46 4/29/19 #321
Race 11: River Jam 10k, WWC 8 OA 46:34 5/9/19 #3104
Race 12: Stumpy 1/2 Marathon, Fort Mill 6 OA 1:51:41 5/11/19 #153
Race 13: Memorial Day, WWC 62;42 4 OA 5/26/19 #2591
Race 14: River Jam 10kish, WWC 46:50 4 OA 6/13/19 #3901
Race 15: Vertical Mile, Hiddenite, NC (Rocky Face Recreation area) 2:59:22, 12 OA, 6/15/19, #257
Race 16: Big Butt 50K, Lancaster, SC 4:17:09, 1 OA, 7/4/19 #289
Race 17: River Jam 10kish WWC 46:51, 4 OA, 1st 50-54 7/11/19 #3685
Race 18: The Stevest 42 miler 8 hours (Rocky River Park), 8:00:00, 4 OA, 7/27/19, #43
Race 19: Riverman Brewing Company 50k, Belmont, NC, 5:58:00, 2 OA, 8/3/19, #128
Race 20: RiverJam 10Kish, WWC, 48:35, 8 OA, 8/8/19, #5045
Race 21: Crowders' Mt. Ridgeline Ruckus 25k Trail race, Kings Mt, 2:31:45, 3 OA, 2nd OAM 8/10/19, #89
Race 22: WWC Tread Nightly 1/2 Marathon Trail race, WWC, 2:11:27, 6 OA, 1st 50-54, 8/23/19, #4140
Race 23: WWC Tread Brightly 1/2 Marathon Trail race, WWC, 2:07:15, 11 OA, 1st 50-54, 8/24/19, #4140
Race 24: WWC Labor Day 15K Trail race, WWC, 1:11:55, 2 OA, 1st 50-54, 9/1/19, #5536
Race 25: WWC River Jam 10K Trail race, WWC, 47:58, 4 OA, 1st 50+, 9/12/19, #5599
Race 26: Mountaineer Rumble 12 hour Trail race, Kings Mt State Park, 11:35:57 (50 Miles), 3 OA, 2 OAM, 9/14/19, #2
Race 27: Table Rock Ultra 50k, Steele Creek Campground, Morganton, NC 6 hours 15 minutes, 34 OA #214 9/21/19
Race 28: Wild Vine Trail 1/2 Mar., NC 1:48:59, 6 OA #5766 9/28/19 1st 50-54
Race 29: New River 50k, Fries, Va 3:48:37, 3 OA #2039 10/12/19
Race 30: WWC 50 Miler, 9:40:45, 3 OA, #6648 10/26/19
Race 31: Tunnel Hill 100 Miler, Vienna, IL 17:05:33 11 OA #352 11/9/19
Race 32: We Believe 5k, WWC 20:24 3rd OA #6921 12/14/19
Race 33: New Year's Even 10k Trail race, WWC 52:26 5th OA 1st 55+ #1343 12/31/19
Cool Down Runner's Race Results from 2018
Race 1: S2F Trail 13 Mi. Race at the Whitewater Center 1:41:59 8th OA, and 1st 50-54 - Race # 1043 1/20/18
Race 2: Hot Chocolate 15k 58:28 7th OA, and 1st 50-54 - Race # 50989 2/10/18
Race 3: Charlotte 10 Miler 61:14 14th OA, and 1st 50-54 - Race # 792 2/17/18
Race 4: Kings Mt. Gateway 10 Mi.Trail Race, 65:42, 1 OA, Race # 792 #1124 3/10/18
Race 5: New South Marathon, WWC, Clt, NC, 3:50:28, 1 OA, #2207 3/24/18
Race 6: Christina Latini Memorial 8k, Huntersville, NC, 30:01, 1 OA, Race # 146 4/21/18
Race 7: River Jam 10k, Whitewater Center 45:23, 6 OA, 1st AG Race # 2091 5/10/18
Race 4: Kings Mt. Gateway 10 Mi.Trail Race, 65:42, 1 OA, Race # 792 #1124 3/10/18
Race 5: New South Marathon, WWC, Clt, NC, 3:50:28, 1 OA, #2207 3/24/18
Race 6: Christina Latini Memorial 8k, Huntersville, NC, 30:01, 1 OA, Race # 146 4/21/18
Race 7: River Jam 10k, Whitewater Center 45:23, 6 OA, 1st AG Race # 2091 5/10/18
Race 8: Memorial Day 8 Miler, Whitewater Center, 61:02, 5 OA, 1st AG Race # 2234 5/27/18
Race 9: River Jam 10k, Whitewater Center 46:03, 6 OA, 1st AG Race # 2296 6/14/18
Race 10: Eastern Divide Ultra 50k Run, Pembroke, VA, 4:33:33, 10 OA, 1st MM Race # 584 6/16/18
Race 12: Big Butt Ultra 50k Run, Lancaster, SC 3:58:53, 2 OA, 1st MM Race # 254 7/4/18
Race 13: River Jam 10k, WWC, 47:50 6 OA, 1st 50-54# 440 7/12/18
Race 14: River Jam 10k, WWC, 46:45, 7 OA, 1st 50-54# 897 8/9/18
Race 9: River Jam 10k, Whitewater Center 46:03, 6 OA, 1st AG Race # 2296 6/14/18
Race 10: Eastern Divide Ultra 50k Run, Pembroke, VA, 4:33:33, 10 OA, 1st MM Race # 584 6/16/18
Race 12: Big Butt Ultra 50k Run, Lancaster, SC 3:58:53, 2 OA, 1st MM Race # 254 7/4/18
Race 13: River Jam 10k, WWC, 47:50 6 OA, 1st 50-54# 440 7/12/18
Race 14: River Jam 10k, WWC, 46:45, 7 OA, 1st 50-54# 897 8/9/18
Race 15: Tread Nightly Trail 1/2 Marathon, WWC 5 OA, 2:02:11 5 OA, 1st 50-54 # 2625 8/17/18
Race 16: Tread Brightly Trail 1/2 Marathon, WWC 3 OA, 2:01:57, 3rd OA, 1st 50-54 # 2625 8/18/18
Race 17: Labor Day 15k, WWC 3 OA, 71:13, 1st 50-54 # 3010 9/2/18Race 18: River Jam 10k, WWC 3 OA, 45:24, 1st 50-54 # 1992 9/13/18
Race 19: Wild Vine Trail 1/2 Marathon, WWC 3 OA, 1:52:32, 1st 50-54 # 3773 9/22/18
Race 20: Whitewater Center 50 Miler, WWC 2 OA, 9:53:57, # 6562 10/13/18
Race 21: Trick or Trail Warlick YMCA, Gastonia, WWC 2 OA, 21:53, 1st 50-54 # 83 10/20/18
Race 22: Shot in the Dark 10, WWC 10 OA 1st 50-54 48:24 #6339 11/2/18
Race:23: Lake Norman Turkey Trot 10k, Cornelous, NC 2 OVM,, 38:25, #850 11/22/18
Race:25: Derby 50k, Derby, NC 1 OVM,, 3:55:40, #149 11/24/18
Race:26: Santa, We Believe 5k, WWC 5 OA, 21:00, 1st 50-54, #680, 12/15/18
Cool Down Runner's Race Results from 2017
Race 1 For the Cause 10k Fort Mill 10k 1st OA 1st 50-59
Race 2 Valentines 5k Cowins, NC 5k 3 OA 1st 50-59
Race 3 March 4th 15k Denver, NC 15k 3 OA 1st 50-59
Race 4 Kings Mt. Gateway 10 mile Trail Race Kings Mt, NC 10mi 1 OA 1st 50-55
Race 5 Blue Grass 1/2 Marathon Lexington KY Half Mar. 10 OA 3rd 50-55
Race 6 Bunny Run 5k Concord, NC 5k 1 OA 1st 50-54
Race 7 Red Run 8k Huntersville, NC 8k 1 OA 1st 50-54
Race 8 Beach Blast Albemarle, NC 5k 1 OA 1st 50-54
Race 9 Grizzly 5k Gastonia, NC 5k 2nd OA 1st 50-54
Race 10 Freedom 5k Oakboro, NC 5k 1st OA 1st 50-54
Race 11 Fire Cracker 5k South Charlotte 5k 3rd OA 1st 50-54
Race 12 Street Light 5k Concord, NC 5k 1st OA Male 1st 50-54
Race 13 Labor Day 15k, WC 2nd overall, 1st Age 50-54 72:36
Race 14 River Jam 10k , WC 10th overall, 1st Age 50-54 49:35
Race 15 Wild Vine 1/2 Mar. WC 2nd overall, 1st Age 50-54 1:53:00
Cool Down Runner’s Race Results from 2016
1/2/2016 Frosty 25k 6 OA 1:41:17 1st 50-54
1/16/2016 Charlotte Running Company 13 mi Trail Run @ White Water Center 6 OA 1st 50-54 1:39:14
2/13/2016 Cupid Cup 5k 17:44 4 Overall 1st 50-54
2/20/2016 Charlotte Running Store 10 miler 61:34 10 Overall 1st 50-54
3/5/2016 BB&T Y Corporate Cup 5k 17:54 2nd Overall
3/20/2016 Wrightsville Beach Marathon 8 OA 1 MM
4/16/2016 Run for the Warriors 10k 2 OA
5/20/2016 Lunge Forward 5k 1 OA
6/10/2016 China Groove 5k 13 OA 2 Grand Master
7/8/2016 Street Light 5k 1st OA 1OA
9/3/2016 Charleston Distance Run 1:41:24 12 OA 1st 50-54
10/8/2016 Volition 1/2 Marathon - Charlotte 1:29:14 7 OA 2nd 50-54
10/22/2016 Big South 5k 18:12 38 OA 3rd 50-54
11/5/2016 Marshall Marathon 2:58:40 15 OA 3rd 50-54
12/3/2016 Run, Run Rudolph 5k 18:53 2nd OA
12/17/2016 Say No to Drugs 10k Clearwater Florida 39:53 10 OA 2nd 50-54
Cool Down Runner’s Race Results from 2015
1/8/2015 30017 Pluto Friends & Family 5k (Dopey Challenge) Results not published (18:55)
1/9/2015 30017 Minnie Mouse 10k (Dopey Challenge) 13 OA (1st 50-54) (36:55)
1/10/2015 30017 Donald Duck 1/2 Marathon (Dopey Challenge) 23 OA (2nd 50-54) (1:19:34)
1/11/2015 30017 Mickey Mouse Marathon (Dopey Challenge) 23 OA (1st 50-54) (2:50:35)
2/22/2015 1284 Races 13.1 Series (Wrightsville Beach, NC) 1st OA (USATF -NC State Age Record 50-54) (1:18:54)
3/14/2015 51 Salisbury Fire Dept St. Patrick's Day 5k (Salisbury, NC) 2 OA (RRCA-NC 5k State Masters Champion) (18:06)
3/28/2015 XXX Emeral Isle Marathon - DNF (Hamstring Injury)
7/4/2015 218 Fire Cracker 5k (HFFA) (Huntersville, NC) 6 OA, 1st 50-54 (17:54)
7/10/2015 205 Street Light 5k (Concord, NC) 1 OA, (18:18)
7/25/2015 47 Beat the Heat 5k (Winston Salem, NC) 35 OA, (18:13) 2nd USAT&F Grand Masters
8/22/2015 40 Charlotte Running Company Cross Country 5k 6 OA, 1st 50-54 (20:43)
8/29/2015 Sundae 5k Run 17:54 3rd Overall
9/5/2015 Charleston Distance Run 17th OA 1:42:46, 1st 50-54
9/26/2015 Races 13.1, 1:26:09 10 OA 1st 50-54
10/24/2015 Big South 5k 17:26, 23 OA, 1st 50-54
11/1/2015 Marshall University Marathon 2:55:16 9th OA, 1st 50-54
12/19/2015 Drop Zone Trail Marathon 3:34:33 1 OA (First Marathon Win)
Cool Down Runner’s Race Results from 2014
Charleston Marathon 3:01:04 1st 45-49 20th OA, Charleston, SC 1/17/14 * ran off course for 2 miles
Winter Flight 8k 29:28 4 OA Salisbury, NC 2/8/14 (RRCA Masters 8k Road Champion) Race Masters Champion
Myrtle Beach Half Marathon 1:19:37 19th OA, Myrtle Beach, SC 2/15/14 (Half Mar. Masters Champion)
Wrightsville Beach 1/2 Marathon 1:18:01 12 OA, 1st 45-49 Wrightsville Beach, NC 3/16/14 (4 OA Masters/2nd USAT&F MM)
Spartan Race 3/22/14 1:24:07 1235 OA 51 AG 45-59 1104 Gender Concord (Porter Farm), NC
Carolina Invitational T&F Meet 4/12/14 3k - 10:25, 1500-5:04, 800-2:39 UNCC Irwin Belk Track
CPCC Skyline 5k 4/26/14 - 17:49 5k 12 OA, 3 MM, Charlotte, NC
Twilight 5k 5/9/14 - 17:38 5k 5 OA, 1 MM, Charlotte, NC
Beach Blast 5k 5/10/14 - 17:51 5k 2 OA, 1 RRCA5k Masters Champion, Albemarle, NC
US Whitewater Center 8mi Trail Race 5/25/14 9OA 1st 45-49 60:30
Ultimate Runner 6/28/14 14 OA 94 Points - Mile: 5:08(7th), 400 - 67(47th), 800 - 2:26.7(14th), 100- 14.3(27th), XC -5k 18:50(4th) Winston Salem
River Jam 6 Miler 8/14/14 - 40:21 5OA USN Whitewater Center
Via Leigh Marathon, Allentown PA 9/7/14 - 2:51:34 12 OA 2 MM
The Vine Trail Half Marathon (Whitewater Center) 9/27/14 5 OA 2nd 45-49 1:51:34
Big South 5k, Charlotte, NC 15 OA, 4 MM, 1st 45-49, 16:54 10/17/14
Spinx Carolina Marathon 4 OA 1 MM 2:45:51 - Greenville, SC 10/25/14
Santa Scramble, Concord NC 7 OA 1st MM 17:00 11/22/14
Turkey Trot, Cornelious, NC 10k 4 OA 1st 45-49 11/27/14 37:44
Derby 50k, Derby NC 1 OA 3:36:13 11/29/14
Holiday 5k, Guinness World Record for Tethered Runners 10/13/14
Summer Track Season June '14
RfYL Summer Track Meet WK1: Mile 5:19.23 - 2 mil. 11:55
RfYL Summer Track Meet: WK2 Mile 5:10:14 -3200 11:31 2:34 - 400 74 - 100 17:11 - 200 37:14
Powerade NC Games 1500 5:07 - 3000 10:14 (1st OA) - 800 2:36
RfYL Summer Track Meet: WK3: 100 17:53 Mile 5:07.30/5:50.45 400 76.51 800 2:34.02/2:46.58 200 38.76 5k 18.49.4
Jim Law Track Meet 6/13/14 3k 10:29 1 OA
RfYL Summer Track Meet: WK4: 100 17.46 Mile 5:09.43 & 5:38.21 400 73.50 800 2:38.17 200 36.11 3200 11:26.08
Twin City Track Club Summer Track Meet: Mile: 5:24.49 & 5:39.42 400 74.75 800 2:44.35 100 17.50 2Mi XC 13:07.87
RfYL Summer Track Meet WK5: 100 17:02 Mile 5:14.74 400 72.81 800 2:26.87 200 37.76 3200 11:38.70 (3200 Champion)
Cool Down Runner’s Race Results from 2013
Turkey Dash 4 mi. 24:03 3rd OA 11/28/13
Santa Scramble 5k 17:01 8OA 1st 45-49 11/23/13
OBX Marathon 2:51:35 8OA 3rd MM 2nd USAT&F Masters 11/10/13
City of Oaks 1/2 mar. 1:20:59 16 OA 1st 45-49 11/3/13
OCCAAF 5k and 1K 1 OA 18:03/7:21 10/26/13
Big South 5k 17:01 11 OA 1MM 10/19/13
Wine Glass Marathon 2:46:19 11 OA 3 MM 10/6/13
Run the Valley 10k 37:42 1 OA 9/21/13
Charleston 15 Miler 1:39:16 18 OA 1st45-49 8/31/13
YMCA Community 8k 1OA 29:16 8/24/13
Tour De Elvis 2OA 17:36 8/16/13
CRC Summer Track 3200 11:02 8/10/13
Beat the Heat 5k 2nd USAT&F-NC MM 17:46 7/20/13
Summer Track Meet Mile WK#5 5:12 7/2/13
Summer Track Meet Mile WK#4 5:13 6/25/13
Jim Law Track Meet 1500 4:55 6/14/13
Summer Track Meet Mile WK#3 5:12 6/11/13
Summer Track Meet Mile WK#2 5:18 6/4/13
Summer Track Meet Mile WK#1 5:24 5/28/13
Beach Blast 1OA 17:51 5/11/13
Mt. Holly 5k 1OA 17:31 5/4/13
Sandy Feet 5k 1OA 17:43 4/27/13
Tar Heel 10 Miler 25OA 2MM 60:18 4/20/13
BBT 8k 7OA 2MM 28:41 4/6/13
Lake Norman Rotary 10k 1 OA 35:07 3/30/13
Wrightsville Beach Mar. 6 OA 1 MM 2:46:16 3/17/13
Dasani 1/2 Mar. 1:17:00 18 OA 3rd MM 2/16/13
Cupid's Cup 5k 17:14 6 OA 1MM 2/9/13
Frosty 25k 1:36:26 4 OA 1 MM 1/4/13
Cool Down Runner’s Race Results from 2012
Foot Locker Masters Race 13 MM 18:11 11/24/12
Clt. Turkey Trot 8k 18OA 1st 45-49 28:03 11/22/12
Santa Scramble 3 OA 1st MM 17:03 11/17/12
OBX Marathon 8th 2nd MM OA 2:46:05 11/11/12
Season of Hope 5k 1st OA 18:36 11/3/12
ATT 10 Mi. 59:38 3 OA 1st RRCA MM 10/27/12
Big South 5k 16:54 10 OA 2MM 10/20/12
Kids For Cancer 5k 17:36 3rd OA 9/22/12
Run the Valley- Badin - 1:24:11 1st OA 9/15/12
Charleston Dist. Run 1:38:48 12 OA 1st -45-49 9/1/12
Tour De Elvis 5k 17:45 4OA 1st 45-49 8/17/12
Beat the Heat 5k 17:53 37OA 7/21/12
Street Light 5k 17:56 4 OA 1st 45-49 7/13/12
China Grove 5k 17:27 12 OA 1 MM 6/8/12
June Bug 5k 18:06 1 OA 6/1/12
Tar Heel 10 miler 62:13 28 OA 2nd AG 4/21/12
Palmetto 200 Relay 21:12:19 1OA Mixed Team 4/14/12
Arber Day 5k 1OA 17:38 3/31/12
Run the Ridge 5k 1OA 17:43 3/24/12
Disney Marathon 2:53:26 39OA 2nd 45-49 1/8/12
Cool Down Runner's 2011 Race Results
Holiday 1/2 Mar. 1:28:46 , Huntersville, NC 12/3/11
OBX Marathon 2:57:04 13 OA 5MM Outer Banks 11/13/11
Athlete's for Alex 5k 17:50 1 OA Lincoltn, NC 11/5/2011
Changing Leaves 10k McAlpine Greenway 41:03 2OAM 10/29/11
Flat & Fast 5k 18:16 2 OA Fort Mill 10/15/2011
Big South 5k 17:29 7 OA 2MM Charlotte 10/8/11
Salem Lake 30k 2:09:09 20 OA 1st 45-49 Winston Salem, NC 9/24/11
Belk's Brigade 5k 18:01 2 OA Concord, NC 9/17/11
Boys and Girls Club 5k 18:05 1 OA Fort Mill 9/17/11
Camp Care 5k 17:58 1 OA McAlpine Greenway 9/10/11
Charleston Distance Run 1:35:30 14 OA 2 AG Charleston WV 9/3/11
Greekfest 5k 17:16 14 OA 2 MM CLT, NC 8/28/11
Tour De Elvis 17:23 2OA Albemarle, NC 8/12/11
Blue Points 5k 18:20 24 OA 3rd MM, CLT, NC 8/6/11
The Scream 1/2 Mara. 1:16:32 3OA Jonas Ridge, NC 7/16/11
The Bear 5mi, 38:31 24 OA Linville Falls, NC 7/7/11 38:31:00
Summer Track Series 5:12 6/21/11 5:12 1 mile
Summer Track Series 5:25 6/14/11 5:25 1 mile
Hatfield & McCoy Marathon 3OA 3:06:48 Williamson, WV 6/11/11
Summer Track Series 5:17 6/8/11 5:17 1 mile
June Bug 5k 1 OA 18:14 Franke Liski Park, Concord, NC 6/3/11
Summer Track Series 5:15 Mile 8 OA 5/31/11 5:15 1 mile
Belmont Classic 5k 1OA 17:45 Belmont, NC 5/28/11 17:45
Boston Marathon, 2:42:39 272 OA 10th AG Boston MA 4/18/2011
Valentine's Day 5k 18:33 6OA 1st 40-49 Denver, NC 2/18/2011
Cool Down Runner's 2010 Race Results
1/9/2010 McLeod 1/2 marathon, Florence, SC 1/9/10 13.1 mi. 1:17:20
2/13/2010 Myrtle Beach Marathon - Canceled Marathon Canceled
2/21/2010 Winter Flight 8k 8k 28:12
3/6/2010 Shamrock 10k, Mocksville, NC 10K 38:59 (6.75 mi)
3/21/2010 Tobacco Road Marathon, Cary, NC Marathon 2:43:56
4/1/2010 April Fools 5k, Albemarle, NC 5k 18:26
4/10/2010 Tar Heel 10 Miler, Raleigh, NC 10 mi. 60:41
4/17/2010 Flying Pirate 1/2 Marathon, OBX, NC 13.1 mi. 1:16:45
4/30/2010 Waxhaw 5k 4/3, Waxhaw, NC 5k 17:50
5/8/2010 Capital City Classic 10k, Raleigh, NC 10K 37:06
6/5/2010 Running of the Bulls, Durham, NC 8k 34:10
7/17/2010 Beat the Heat 5k, Winston Salem, NC 5k 17:52
8/13/2010 Tour De Elvis 5k, Albemarle, NC 5k 17:53
8/28/2010 Contential Divide Trail Championship, Laural Springs, NC 10k-Trail 57:01
10/3/2010 Twin Cities Marathon, St. Paul, MC Marathon 2:40:00
10/23/2010 Tobacco Road 10 Miler, Cary, NC 10 mi. 58:40
10/30/2010 Pumpkin 8k run, Mooresville, NC 8k 29:11
11/14/2010 OBX Marathon, Outer Banks, NC Marathon 2:41:33
11/20/2010 Santa Scramble 5k, Concord, NC 5k 16:41
11/25/2010 South Park Turkey Trot 8k, Charlotte, NC 8k 28:17
12/11/2010 USAT&F XC Club Championship, Charlotte, NC 10k -XC 37:24
Duathlons
2/17/2010 Long Course Duathlon - WWC Long Course 3mi, 30, 3mi. 2:15:45
4/3/2010 Carborro Duathlon - Canceled Long Course 5mi, 51k, 5mi. Canceled
4/24/2010 Short Course Duathlon - Duathlon National, Richmond, Va Short Course 5k, 30k, 5k 1:49:08
5/2/2010 Morganton Biathlon 5k ,30k 1:15:23
8/7/2010 Union Duathlon 2mi, 14mi. 5k
Cycling
5/1/2010 Dilworth Criterium 30min 35:58:00
5/5/2010 Carolina Cycling Time Trial 10 Mi. 25:05:00
5/12/2010 Rock Hill Bike Club Series 2 TT 10 Mi. 28:04:00
7/7/2010 Carolina Cycling Time Trial 10 Mi. 24:45:00
7/10/2010 Tour De Y Full Century 101 Mi. 5 hour 7 min. 1 sec.
7/28/2010 Rock Hill Bike Club Series 1 TT 10 Mi. 23:53:00
8/4/2010 Carolina Cycling Time Trial 10 Mi. 23:12
8/14/2010 Tour De Elvis Metric Century 100k (actually 63 mi.) 3:10
9/1/2010 Carolina Cycling Time Trial 10 Mi. 23:47
9/1/2010 Carolina Cycling Time Trial TTT 10 Mi. 23:55
9/22/2010 Carolina Cycling Time Trial TTT 10 Mi. 23:55
Cool Down Runner's 2009 Race Results
3/21/2009 Shamrock 4 Mi., CLT, NC 4Mi 22:48:00 8AM 14
3/22/2009 Young Life 5K, Lowes Speedway,NC 5K 17:06 9AM 513
4/24/2009 Waxhaw 5K, Waxhaw, NC 5K 17:22 7PM 217
4/25/2009 Skyline 5k, CPPC Charlotte NC 5K 17:16 8AM 14
5/8/2009 Twilight 5k Charlotte NC 5K 17:22 7PM 14
5/9/2009 Beach Blast 5k Albermarle NC 5k 17:15 8AM 61
5/17/2009 Pocono Marathon, Stroudsburg, PA Marathon 2:39:44 8AM 447
6/6/2009 King Tiger, Charlotte 5k 17:19:00 7:30 14
6/12/2009 Main Street 5k, China Grove, NC 5K 17:27 9PM 663
6/19/2009 Tour De Kale 5k, Denton, NC 5k 17:50 8PM 952
7/11/2009 RFYL - 4 Miler, Dilworth Charlotte NC 4Mi 22:49 7:30AM 14
8/8/2009 Blue Points 5k, Charlotte NC 5k 17:16 7:30 AM 14
8/29/2009 Greek Fest 5k, Charlotte NC 5k 16:58 7:30 AM 14
9/4/2009 Midnight Fight 5k, Anderson, SC 5k 16:55 10PM 1245
9/4/2009 Midnight Fight 10k, Anderson, SC 10K 36:17 11PM 282
9/26/2009 Hit the Brixx 10k 11:39 7:45 AM 14
10/18/2009 Lung Strong 15k 54:19 7:45 AM 14
11/8/2009 OBX Marathon Marathon 2:43:45 7:20 AM 76
11/26/2009 Charlotte Turkey Trot 8k 28:12 9AM 3259
12/12/2009 USATF Team XC Championship, Kentucky 10k 37:47 11:30 AM 670
Cycling Results
7/15/2009 Lowes Cycling Time Trial 10 mi 28:08:00 6pm
8/6/2009 Lowes Cycling Time Trial 10 mi 28:40:00 6:17 PM
8/26/2009 Lowes Cycling Time Trial 10 mi. 25:23:00 6:17 PM
9/6/2009 Pedal the Park 60 mil 3 hr 50 min 9:00 AM
9/30/2009 Lowes Cycling Time Trial 10 mi. 24:52:00 7:12 PM
Cool Down Runner's Results from 2008
Snickers Marathon, Albany, GA Marathon 2:38:38 7 (6th among the males)
Shamrock 4, Miler, Charlotte, NC 4 miler 22:05 8
Skyline 5K, CPCC, Charlotte, NC 5K 17:22 8
Twilight 5K, Charlotte, NC 5K 17:12 5
Young Life 5k, Lowes Motor Speedway, NC 5K 17:11 3
King Tiger 5K, University City, NC 5K 17:16 8
China Groove 5K, University City, NC 5K 17:13 3
Splash Dash, Lake Wylie, SC 10K 36:45:00 1
Tour DeKale 5K, University City, NC 5K 17:09 2
Run For Your Life 4 mi, Charlotte, NC 4 miler 22:27 5
Bear Hole 10k, Twinfalls State Park, WV 10K 35:45:00 1
Blue Points 5K 5K 17:27 13
Greek Festival 5K 5k 17:06 10
Historic Mooresville, 5k 5k 17:43 1
Hit the Brixxs 10k 35:40 6
New River 50K Trail Race 50K 3:29:23 2
Lung Strong 15k 15k 54:51 8
OBX Marathon 2:42:45 8
Cederock 14 mile trail run 14 miles 1:44:45 38
Cool Down Runner's Results from 2007
11/17/07 Lung Cancer 5K - Huntersville 18:15 3
11/10/07 Fall Festival 10K - Huntersville 36:52:00 2
11/03/07 Pumpkin Run - Statesville 17:28 2
10/27/07 Jack-o-lantern 5K - Frank Liski Park 17:54 1
10/27/07 Punpkin Run 8K Mooresville 28:56:00 1
10/20/07 Lake Norman 15K 54:30:00 7
10/13/07 Lake Park 5K, Indian Trail 17:12 1
09/29/07 Running to Read 5K 20:33 1
09/22/07 Davidson Land Conservatory 1/2 marathon 1:21:18 1
09/15/07 Badin 1/2 Marathon 1:22:31 2
09/08/07 Historic Mooresville 17:41.5 1
07/28/07 Run the Greenway 5K - Salisbury 17:02.04 3
07/21/07 Summer Steamer - Lake Normal State Park - Trail Run 40.08 1
07/17/07 White Water 5K Health/Fitness - trail run 20:15.40 4
07/04/07 Aquatic Center 5K - Huntersville 54:53.0 2
06/30/07 Freedom Run 16:20.69 1
06/30/07 Unversity 5K - University City - charlotte 17:05:35 5
06/25/07 White Water Health/Fitness 5K - trail run 22:56.5 2
06/23/07 Summer Breeze 16:53:46 12
06/22/07 Main Steet Challenge - China Grove 17:06:11 4
06/15/07 Tour DeKale - Denton 16:40:30 2
06/03/07 YoungLife 5K 17:12:32 1
06/02/07 ReMax at the Lake 5K 16:46:33 1
06/01/07 June Bug 5K run 17:25.91 1
05/19/07 Shelby Sprint YMCA 5K 16:30.64 1
05/12/07 Beach Blast 5K 16.53.36 1
04/28/07 MBAJ 8K 27:55:00 1
04/27/07 Waxhaw Town and Country Run 5K 17:03 2
04/07/07 5K Bunny Run 17:29 2
03/31/07 Kannapolis Rotary Club 5K 15:42 1
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