tag:blogger.com,1999:blog-3885471963370929775.post8851843591074953845..comments2023-06-27T07:25:09.297-04:00Comments on The Runner's Cool Down Mile (R2R): How long does it take you to recover from a workout?Cool Down Runnerhttp://www.blogger.com/profile/13826301593012369401noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3885471963370929775.post-84193913335946357872010-09-08T10:39:32.439-04:002010-09-08T10:39:32.439-04:00Bill,
It's called gel. take it through the l...Bill,<br /><br />It's called gel. take it through the long run. It cost $1.25 up there in the USA.Codyhttps://www.blogger.com/profile/05756655493897577145noreply@blogger.comtag:blogger.com,1999:blog-3885471963370929775.post-73342340312865057482010-09-07T10:25:26.512-04:002010-09-07T10:25:26.512-04:00You're fine. I don't stretch unless I'...You're fine. I don't stretch unless I'm tight. I don't eat during a long run. However, what I do is eat constantly the day before a long run AND as soon as I'm finished, I eat all day after the run. I like to call this "soaking my body with nutrients!"Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.com