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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from June, 2013

2nd Group Ride in a year

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Summer Track Wk#4 (Make Up Week)

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Jim Law Track Meet

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CPR Certified

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Summer Track WK #3

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On the Bike again

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Testing one’s limits

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The almost Stan’s Workout

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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