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Showing posts from January, 2013
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Toughening up the workouts

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Winter Classic 8k – my perspective

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Old Man Winter does me a favor

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The last few days

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Rainy runs = mental toughness

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Tempo Run – interesting last mile

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CRC Mileage Program and Awards

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Mill Stone 50k Preview Run

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2 x 2 mile, 8 x 1 minute

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Check Engine Light is on

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Frosty 25k @ Salem Lake 1/5/13

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Exploring your weaknesses

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Ab work

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Rainy Day Workout

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