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Showing posts from October, 2012

3 x 2 mi with 2 minute recovery

RunningWorks – Monster Dash 5k

RunningWorks, Salsaritas, and Guys with Ties

Alternating miles III

Big South 5k Recap

Last Marathon Long is in the books

Wave 2 minute intervals

Quad status update

Pulling out of the 50k

Just off center

My quad wants a day off

Mile repeats

24 miles at 7:08 pace