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Showing posts from September, 2010

32 degrees Sunday

Magic 8 Ball confirms marathon goal time

Bib #120

Marathon Taper and Going to the Dentist

3 x 6 min and 4 x 1 min

Good morning 10 miles

Last Cycling Time Trial of the season

Last long run

To Boston or not

Morning Tempo Run

Multi Sport workout yesterday

103 running and 158 riding

28 mile run with a 12 tempo run in the middle

Marathon Pace Run Course Map

Fartlek - 6 x 4 min with 4 x 1 min

How long does it take you to recover from a workout?

When a runner meets a car

Carolina Cycling Individual TT Recap 9/1/10

Carolina Cycling Team Time Trial Recap 9/1/10