Posts

Showing posts from November, 2009

The First Annual BS Awards

Foot Locker Cross Country Championships – South Regional

The Unknown Runner

Charlotte Turkey Trot 8K Recap

My first XC Spikes

Turkey Trot

HEED Powder by Hammer Nutrition

Idiot Biathlon 11.21.09

PDS Pre Foot Locker Time Trial

Hendricks Bone Marrow ½ marathon - Ben and Rebecca set course records

TrySports Social

Charlotte Running Club Social

North Meck Trail – Clear Trail ahead

Hills, hills, and more hills

Eddie's Roller

RFYL GP Awards Dinner

First the Goal, then next comes the plan

I must be nuts

2009 SunTrust Richmond Marathon: live results

Dropping out of a race

Cliff Bars vs. Power Bars

The Aftermath from OBX

OBX Recap 11.08.09

3 hours until OBX

Just hours remain between me and OBX

Pre race meals

3 Days until OBX

4 Days until OBX

5 Days until OBX

Traumeel

6 Days until OBX

Last Intense work before OBX 3x2mi with 2 min recovery

7 Days until OBX

8 Days until OBX

Smoked by a Baby Jogger